What Is Art Therapy? Benefits & How Its Used to Help Heal

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For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with difficult emotions. One such form is art therapy.

More formal approaches to art therapy (AT) have been around since the 1940s. AT was originally developed to “help clients tap into their inner thoughts, feelings and experiences through creative expression.”

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Original Article Source Credits:   Dr. Axe , https://draxe.com/

Article Written By:  Jillian Levy, CHHC

Original Article Posted on:  August 5, 2020

Link to Original Article:  https://draxe.com/health/what-is-art-therapy/