Mindfulness Art Therapy Can Reduce Depression and Anxiety
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 participants with coronary art disease found that practicing mindfulness through art over 12 weeks reduced levels of depression, stress, and anger. High levels of depression and anxiety can take a toll not just psychologically but physically as well.
Original Article Source Credits: Psychology Today , https://www.psychologytoday.com/
Article Written By: Marlynn Wei M.D., J.D.
Original Article Posted on: Mar 22, 2018